benifit of panir

If you are a vegetarian then you may find paneer the most loved food for your diet. You must try to find out the paneer dish first whenever you attend some party or sure order a dish of paneer in any restaurant you go. Paneer is one of the dairy product which can be taken as sweet as well as salty food. It is used in both as dessert and as vegetable in your diet. Most of the people use it in their diet because of its taste but you may find it surprising that it actually has lot of benefits in your health.1. Paneer has got abundant amount of protein and protein is essential for body to have strong muscles.

2. Paneer help in the mental and physical development of children. 3. Paneer is a good medium of calcium which help to strengthen the bones in the body. 4. It also has got great amount of vitamin D in it which is very essential for the human body. 5. Those who want to lose their weight then paneer can be beneficial for them, Also it can be tasty dish for diabetics too. 6. Omega 3 can be obtained from paneer which help in mental development. 7. It also has got most of those mineral which is require by the body. 8. Taking paneer can help to balance the level of cholesterol and blood pressure in the body.